Resources for learning more.

I am a strong believer in the power of information and self-guided learning.

Here are some of my favorite Authors and other content creators to reference.

Enjoy!

BOOKS

The Body Keeps the Score, by Bessel Van der Kolk

https://www.besselvanderkolk.com/resources/the-body-keeps-the-score

Dopamine Nation, by Anna Lembke

https://www.annalembke.com/

the Myth of Normal, by Gabor Mate

https://drgabormate.com/book/the-myth-of-normal/

Atlas of the Heart, by Brene Brown

https://brenebrown.com/book/atlas-of-the-heart/

PODCASTS/VIDEOS


Where should we begin?, by Esther Perel

https://www.estherperel.com/podcast

TED talk on Addiction and on Depression, by Johan Hari

https://johannhari.com/

Hidden Brain

https://hiddenbrain.org/